(Beta)

Food for a Ketogenic Diet

Good Fat

1.
Extra-virgin olive oil
2.
Avocados
3.
Coconut oil
4.
Butter
5.
Full-fat dairy, like cream (add to coffee)
6.
Seeds
7.
Nuts

Good Protein

1.
Fatty fish like Salmon, Sardines, Mackerel
2.
Seeds
3.
Nuts
4.
Free-range Eggs
5.
Free-range Poultry
6.
Grass-fed beef

Good Carbohydrate

1.
Generally, high-fiber vegetables with low glycemic index
2.
Leafy greens

Bad Foods

1.
Polyunsaturated fats like corn oil and soy oil.